Watch Easy Morning Yoga + Meditation in 15 Min for Before Work - Perfect for Beginners (15 min)
Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners.
Transition into a peaceful night at home with yoga & seated meditation - a 15 min nighttime practice. Perfect for all levels including total beginners.
Do this one in bed, laying down! Designed to lull you into sleep!
Therapeutics Calendar =>
Therapeutics Full Booklet=>
After a month of sculpting, I felt like another yoga in bed class was needed. ...