Watch Easy Stretches for Text Neck & Neck Pain Yoga for Greatist - Yoga for Neck Pain
Neck pain? Texting too much? This seated class of easy neck stretches is for you!
This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.
Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners.
Transition into a peaceful night at home with yoga & seated meditation - a 15 min nighttime practice. Perfect for all levels including total beginners.