Watch Easy Neck Stretches
This video is a Neck Pain Relief Exercise that you can do at home or in the office. Do you have neck pain? or maybe neck tension? This neck pain relief stretching and exercise is perfect for you.
Uplifted Studio Schedule Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlLXpEOWJtY2s1Vk0/view?usp=sharing
In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exe...
Yoga for Low Back Pain! Your 15-minute low back yoga fix. Appropriate for all levels. Flexibility is NOT required.
PATIENCE is the name of the game in this short sequence in which we gently unwind the low back with simple forward folds and stretches on the floor.
Like it or not, the low b...