Warm up your spine with a delicious, easy twist. Invigorate the whole body by reviewing our Surya Namaskar, “Salute to the Sun.” Practice High Lunge, this time evolving it into Warrior One, one of the trickier postures in yoga. We end with a standing balancing pose, Tree. Finally, we melt into the floor for a relaxing forward fold to stretch our hamstrings and low back. Enjoy this peaceful class!