Watch Yoga for Jetlag & Travel (30-Min)
This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.
Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners.
Transition into a peaceful night at home with yoga & seated meditation - a 15 min nighttime practice. Perfect for all levels including total beginners.
Do this one in bed, laying down! Designed to lull you into sleep!