Explore a juicy hamstring stretch in your Downward-Facing Dog before strengthening your shoulders and core in a Plank Pose. Learn how to safely perform a Modified Chaturanga (Yogic Push-Up), as well as a backbend, Baby Cobra. Stretch your inner groin and hips in Lizard Pose, then activate the core again in Forearm Plank. We end with feel good stretches for the quads, hips and inner groin like Happy Baby and Goddess Pose. This class also includes a special strengthening series for your low back. Leave class with your abs turned on and your heart open!