Watch Pure Beginner 5: Core Work, Shoulder Opening & Backbends

Watch Pure Beginner 5: Core Work, Shoulder Opening & Backbends

Pure Beginner 5: Core Work, Shoulder Opening & Backbends

Yoga For 100% Complete Beginners: Yoga Fundamentals For All Shapes and Sizes – 31m

Up Next in Yoga For 100% Complete Beginners: Yoga Fundamentals For All Shapes and Sizes

  • Pure Beginner 6: Dynamic Flow

    Start strong, standing at the top of the mat and flowing through Surya Namaskar – “Salute to the Sun.” Pull together all poses we’ve explored so far into one dynamic practice while learning more standing postures, like Warrior II and Triangle Pose. End on the floor in Bridge, a heart opener and ...