Watch Pure Beginner 3: Surya Namaskar & Standing Poses

Watch Pure Beginner 3: Surya Namaskar & Standing Poses

Pure Beginner 3: Surya Namaskar & Standing Poses

Yoga For 100% Complete Beginners: Yoga Fundamentals For All Shapes and Sizes – 28m

Up Next in Yoga For 100% Complete Beginners: Yoga Fundamentals For All Shapes and Sizes

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    Warm up your spine with a delicious, easy twist. Invigorate the whole body by reviewing our Surya Namaskar, “Salute to the Sun.” Practice High Lunge, this time evolving it into Warrior One, one of the trickier postures in yoga. We end with a standing balancing pose, Tree. Finally, we melt into th...

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    Explore a juicy hamstring stretch in your Downward-Facing Dog before strengthening your shoulders and core in a Plank Pose. Learn how to safely perform a Modified Chaturanga (Yogic Push-Up), as well as a backbend, Baby Cobra. Stretch your inner groin and hips in Lizard Pose, then activate the cor...

  • Pure Beginner 6: Dynamic Flow

    Start strong, standing at the top of the mat and flowing through Surya Namaskar – “Salute to the Sun.” Pull together all poses we’ve explored so far into one dynamic practice while learning more standing postures, like Warrior II and Triangle Pose. End on the floor in Bridge, a heart opener and ...