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Day 5 - Yoga for Energy and Strength - Yoga Detox Challenge (30 Min)

Spring Detox 8 Day Challenge Downloadable Bundle – 29m

Up Next in Spring Detox 8 Day Challenge Downloadable Bundle

  • Day 6 - Detoxifying Full Body Flow - ...

    Day 6 is one of our extended practices. We're gonna take everything we've been working on, especially what we were working on yesterday and take it for a Full 50 minute class. Things are heating up!

  • Day 7 - Kundalini Yoga, Subtle Body D...

    Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...

  • Day 8 - Yoga for Shoulder Flexibility...

    Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!

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