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Day 6 - Detoxifying Full Body Flow - Yoga Detox Challenge (50-min)

Spring Detox 8 Day Challenge Downloadable Bundle – 47m

Up Next in Spring Detox 8 Day Challenge Downloadable Bundle

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    Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...

  • Day 8 - Yoga for Shoulder Flexibility...

    Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!