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Day 3 - Hip Opening - Yoga Detox Challenge (30 Min) Yoga for Your Hips

Spring Detox 8 Day Challenge Downloadable Bundle – 31m

Up Next in Spring Detox 8 Day Challenge Downloadable Bundle

  • Day 4 - Deep Hip Opening into Mermaid...

    Let's take work we did on the hips yesterday even deeper and evolve in mermaid pose and maybe even king pigeon. See you on the mat!

  • Day 5 - Yoga for Energy and Strength ...

    Today it's all about energizing through twists and getting lit up through big feel good movments. See you on the mat!

  • Day 6 - Detoxifying Full Body Flow - ...

    Day 6 is one of our extended practices. We're gonna take everything we've been working on, especially what we were working on yesterday and take it for a Full 50 minute class. Things are heating up!

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