Watch Pure Beginner 1: Introduction to Yogic Breathing & Basic Poses
In this practice, learn how to properly breathe in yoga. See and practice many of yoga’s fundamental poses. Walk away with a solid understanding of Child’s Pose, Cat/Cow, Downward Facing Dog, and Low Lunge.
Listen to audio here https://s3-us-west-2.amazonaws.com/course-teachers/FV_Find_Your_Voice_Masterclass.mp3