Up Next in Yoga Teacher Training Material - Fall 2017

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  12:12

  [Member Only] Chaturanga Workshop (15...

  [Member Only] Chaturanga Workshop (15...

  This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!

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  07:07

  B.3.5 Firing the Correct Glute

  B.3.5 Firing the Correct Glute

  Covered in 3.5:

  -The location of gluteus maximus, gluteus medius and gluteus minimus
  -Gluteus maximus
  -The largest muscle in the body by square inch
  -The prime mover of hip extension
  -The antagonist of the psoas
  -Also externally rotates the hip
  -Why over-engaging gl...

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  12:16

  B.3.6 Imbalanced Actions of the Hips,...

  B.3.6 Imbalanced Actions of the Hips,...

  Covered in 3.6:

  -The quadrants of the thigh
  -How both yoga and life favor hip flexion, abduction and external rotation