C.2 Sanskrit: An Instrument of Yoga
Yoga Teacher Training Material - Fall 2017 • 16m
Up Next in Yoga Teacher Training Material - Fall 2017
-
B.3.5 Firing the Correct Glute
Covered in 3.5:
-The location of gluteus maximus, gluteus medius and gluteus minimus
-Gluteus maximus
-The largest muscle in the body by square inch
-The prime mover of hip extension
-The antagonist of the psoas
-Also externally rotates the hip
-Why over-engaging gl... -
B.3.6 Imbalanced Actions of the Hips,...
Covered in 3.6:
-The quadrants of the thigh
-How both yoga and life favor hip flexion, abduction and external rotation -
B.3.7 What You Need to Know About You...
Covered in 3.7:
-The knee performs flexion and extension
-It does not like to rotate
-Many yoga poses ask for external rotation at the hip and flexion at the knee
-Pending students’ anatomy, the knee may find itself in a compromising position in which it’s attempting to externally rotate -...
