Watch C.2 Sanskrit: An Instrument of Yoga

Watch C.2 Sanskrit: An Instrument of Yoga

Buy Now

Already paid? Sign in

C.2 Sanskrit: An Instrument of Yoga

Yoga Teacher Training Material - Fall 2017 – 16m

Up Next in Yoga Teacher Training Material - Fall 2017

  • [Member Only] Chaturanga Workshop (15...

    This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!

  • B.3.5 Firing the Correct Glute

    Covered in 3.5:

    -The location of gluteus maximus, gluteus medius and gluteus minimus
    -Gluteus maximus
    -The largest muscle in the body by square inch
    -The prime mover of hip extension
    -The antagonist of the psoas
    -Also externally rotates the hip
    -Why over-engaging gl...

  • B.3.6 Imbalanced Actions of the Hips,...

    Covered in 3.6:

    -The quadrants of the thigh
    -How both yoga and life favor hip flexion, abduction and external rotation