Watch E.3.2 Exclusive YTT Interview with Tom Myers

Watch E.3.2 Exclusive YTT Interview with Tom Myers

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E.3.2 Exclusive YTT Interview with Tom Myers

Yoga Teacher Training Material - Fall 2017 – 58m

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  • B.6.1 Neurons that Fire Together, Wir...

    Chant:
    Asato ma sad gamaya
    Tamaso ma jyotir gamaya
    Mrtyor mamrtam gamaya

    Translation:
    Lead me from the unreal to the real
    Lead me from darkness to light
    Lead me from death to immortality

    Covered in 6.1:

    -Most of us are living in a state of non-reality (we’re in our heads thinking ...

  • B.6.2 What Makes Up Our Nervous System

    Covered in 6.2:

    -The Central Nervous System is made up of the brain and the spinal cord
    -The Peripheral System is made up of the Voluntary (Somatic) Nervous System and the Autonomic Nervous System
    -The activities of Autonomic Nervous System do not require conscious thought (digesting food, b...

  • B.6.3 Sympathetic Nervous System: Sup...

    Covered in 6.3:

    -The sympathetic nervous system can provide us with superhero powers in moments of extreme need
    -The sympathetic nervous system has important functions and is needed in the body (it’s not “bad!”)
    -Trouble occurs when the pendulum doesn’t ever swing back to parasympathetic
    -...