Up Next in Yoga Teacher Training Material - Fall 2017

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  33:47

  E.6.1 What is Restorative Yoga?

  E.6.1 What is Restorative Yoga?

  Covered in E.6.1:

  As humans, we’ve been conditioned to stress
  Blood is shunted to the legs and arms so we can fight, flight or freeze
  This causes our cortisol levels to rise exponentially
  High cortisol levels are linked to fatty tissue
  Constant stress means the body is not able to rest or ...

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  33:02

  E.6.2 Teaching Restorative Yoga

  E.6.2 Teaching Restorative Yoga

  Poses Covered in E.6.2:
  
  Supta Baddha Konasana
  Virasana
  Restorative Twist
  Restorative Downward Dog
  Restorative Child’s Pose
  Restorative Forward Folds with Bolsters
  Restorative Forward Folds with a Chair
  Restorative Bridge with a Bolster and a Block

  Additional Tips:

  Make sure your...

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  19:44

  E.6.3 All About Savasana

  E.6.3 All About Savasana