E.5.7 Yin: Asanas
Yoga Teacher Training Material - Fall 2017 – 1h 12m
Up Next in Yoga Teacher Training Material - Fall 2017
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E.6.1 What is Restorative Yoga?
Covered in E.6.1:
As humans, we’ve been conditioned to stress
Blood is shunted to the legs and arms so we can fight, flight or freeze
This causes our cortisol levels to rise exponentially
High cortisol levels are linked to fatty tissue
Constant stress means the body is not able to rest or ... -
E.6.2 Teaching Restorative Yoga
Poses Covered in E.6.2:
Supta Baddha Konasana
Virasana
Restorative Twist
Restorative Downward Dog
Restorative Child’s Pose
Restorative Forward Folds with Bolsters
Restorative Forward Folds with a Chair
Restorative Bridge with a Bolster and a BlockAdditional Tips:
Make sure your...
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E.6.3 All About Savasana
