Watch B.1.4 Yoga is a Sweet, Steady Seat

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B.1.4 Yoga is a Sweet, Steady Seat

Yoga Teacher Training Material - Fall 2017 – 6m 11s

Up Next in Yoga Teacher Training Material - Fall 2017

  • B.1.5 Troubleshooting Vinyasa

    Covered in 1.5:
    -Why perform yoga asana? Where do these poses come from?
    -Why too many vinyasa “flows” can be dangerous for students
    -How flexibility is often overly emphasized is modern yoga
    -We live in a world where more is always better, but this is not always the case in our asana practic...

  • B.1.6 Meet Your Bones

    Covered in 1.6:

    -How bones are living tissue
    -Names of all the major bones in the body
    -Axial versus appendicular skeleton

  • B.1.7 Anatomical Position & Terms

    Covered in 1.7:

    -What is anatomical neutral?
    -Key terms to orient ourselves when talking about the body
    -superior/inferior
    -anterior/posterior
    -lateral/medial
    -superficial/deep
    -proximal/distal