Watch B.1.8 Planes of Movement

Watch B.1.8 Planes of Movement

Buy now

Already paid? Sign in

B.1.8 Planes of Movement

Yoga Teacher Training Material - Fall 2017 – 11m

Up Next in Yoga Teacher Training Material - Fall 2017

  • B.1.9 Joint Structure

    Covered in 1.9:

    -Properties of the knee joint: bones, ligaments, joint capsule, synovial fluid
    -Fibro and articular cartilage
    -Why your knees are like grandma’s fine china
    -How to protect the knee in pigeon and pigeon variations

  • B.1.10 Muscles - Do they Matter?

    Covered in 1.10:
    -What are muscles, tendons, fascia, ligaments and bursa
    -Concentric, eccentric and isometric contraction
    -Prime movers, antagonists and synergists

  • C.3 Intro to the Yoga Sutras