Watch B.4.4 The Secret is Your Serratus

Watch B.4.4 The Secret is Your Serratus

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B.4.4 The Secret is Your Serratus

Yoga Teacher Training Material - Fall 2017 – 7m 14s

Up Next in Yoga Teacher Training Material - Fall 2017

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    Covered in 4.5:

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    -180 degrees of extension between the ulna and the humerus is what’s considered “normal”
    -People with hyperextension can extend more than 180 degrees between the ulna and humerus
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  • C.5 The Yoga Sutras: PADA II

  • B.5.1 Let’s Take a Breath

    Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully. Just absorb, and relax.

    Enjoy!

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