Watch Beginner Morning Yoga Sequence for Greatist (15-min)
Beginner Yoga Training Guide => https://drive.google.com/file/d/0Bytvohjjd1tlT1JDajl5Sng5WUU/view?usp=sharing
Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me.
Do the Beginner Yoga Training Guide => https://brettlarkinyoga.vhx.tv/beginner-yoga-training-guide-download-pdf
Download the PDF Guide =>
No prior yoga experience is required to do this, I tried to keep it as accessible as possible while still getting into some deep dynamic movements to open your shoulders and strengthen your back.
This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!