Explore and release the interconnective tissue in the hips, an area that's often tight for most of us (especially if you sit, drive or work at a desk). We take variations on traditional Yin yoga and hip stretches to work directly with the interconnective tissue. This class is healing, soothing and will dramatically increase hip flexibility if practiced consistently over several weeks. Grab some bolsters, pillows, and blocks if you have them and prepare for some delicious hip opening!
Come to this total body fascial fitness routine over-and-over again for optimal health and well-being. In this practice, we move in wave-like motions to hydrate our connective tissue. This is often called "undulation." Think of it like spiral yoga. These movements are healing for the the body and...
Vasant Lad
Website: http://www.ayurveda.com/
Books: http://amzn.to/2lwvTR1
Prakriti by Dr. Robert Svoboda
http://amzn.to/2l9CwaZ
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