Watch Fascial Fitness Hips

Watch Fascial Fitness Hips

Up Next in Yoga Teacher Training Material - Fall 2018

  • Fascial Fitness Full Body

    Come to this total body fascial fitness routine over-and-over again for optimal health and well-being. In this practice, we move in wave-like motions to hydrate our connective tissue. This is often called "undulation." Think of it like spiral yoga. These movements are healing for the the body and...

  • E.8.1 Basic Ayurveda

  • E.8.2 Ayurvedic Expert Interview with...

    Vasant Lad

    Prakriti by Dr. Robert Svoboda