Fascial Fitness Hips
Yoga Teacher Training Material - Fall 2018 • 36m
Explore and release the interconnective tissue in the hips, an area that's often tight for most of us (especially if you sit, drive or work at a desk). We take variations on traditional Yin yoga and hip stretches to work directly with the interconnective tissue. This class is healing, soothing and will dramatically increase hip flexibility if practiced consistently over several weeks. Grab some bolsters, pillows, and blocks if you have them and prepare for some delicious hip opening!
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