B.1.10 Muscles - Do they Matter?
Yoga Teacher Training Material - Fall 2018 – 15m
Covered in 1.10:
-What are muscles, tendons, fascia, ligaments and bursa
-Concentric, eccentric and isometric contraction
-Prime movers, antagonists and synergists
Up Next in Yoga Teacher Training Material - Fall 2018
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C.3 Intro to the Yoga Sutras
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C.4 Yoga Sutras: Pada I
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B.2.1 The Spine and its Curves
Covered in 2.1
-Introduction to the 24 vertebrae and 4 sections of the spine
-How the spinal curves develop from infancy to adolescence (primary and secondary curves)
-Lordosis and kyphosis
-How the curves of the spine work sympathetically
