B.1.9 Joint Structure
Yoga Teacher Training Material - Fall 2018 • 35m
Covered in 1.9:
-Properties of the knee joint: bones, ligaments, joint capsule, synovial fluid
-Fibro and articular cartilage
-Why your knees are like grandma’s fine china
-How to protect the knee in pigeon and pigeon variations
Up Next in Yoga Teacher Training Material - Fall 2018
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B.1.10 Muscles - Do they Matter?
Covered in 1.10:
-What are muscles, tendons, fascia, ligaments and bursa
-Concentric, eccentric and isometric contraction
-Prime movers, antagonists and synergists -
C.3 Intro to the Yoga Sutras
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C.4 Yoga Sutras: Pada I
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