Watch B.3.2 Male vs Female Pelvis

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B.3.2 Male vs Female Pelvis

Yoga Teacher Training Material - Fall 2018 • 12m

Up Next in Yoga Teacher Training Material - Fall 2018

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    Covered in 3.3:

    -Location of coccyx (tailbone)
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    -“Booty poppers” and “pelvic thrusters”

  • B.3.4 The Oh-So-Special Psoas

    Covered in 3.4:

    -The location of the psoas
    -The key actions of the psoas

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    Triangle pose is insanely therapeutic, as it stretches your hamstrings, your groin and your hips.

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    When done correctly, it's also a half spinal twist.

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    Make sure your back foot is at 45 degrees or 11 o'clock on a cloc...