Watch B.3.4 The Oh-So-Special Psoas
Covered in 3.4:
-The location of the psoas
-The key actions of the psoas
Triangle pose is insanely therapeutic, as it stretches your hamstrings, your groin and your hips.
And at the same time, it's strengthening your legs and core.
When done correctly, it's also a half spinal twist.
Make sure your back foot is at 45 degrees or 11 o'clock on a cloc...
Beginner Yoga Training Guide => https://drive.google.com/file/d/0Bytvohjjd1tlT1JDajl5Sng5WUU/view?usp=sharing
Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to...
No prior yoga experience is required to do this, I tried to keep it as accessible as possible while still getting into some deep dynamic movements to open your shoulders and strengthen your back.