Live stream preview

Watch Teaching Paschimottanasana

Watch Teaching Paschimottanasana


Already paid? Sign in

Teaching Paschimottanasana

Yoga Teacher Training Material - Fall 2019 • 31m

Up Next in Yoga Teacher Training Material - Fall 2019

  • Teaching Baddha Konasana

  • B.6.4 Parasympathetic Nervous System ...

    Covered in 6.4:

    -Ways to trigger the parasympathetic nervous system AKA “the relaxation response”:
    -Awareness of breath in the body, even in difficult situations (Chair Pose)
    -Active relaxation of muscles (Savasana)
    -Repetitive movements like a Sun Salutations or knitting

  • B.6.5 Ida, Pingala & the Nervous System

    Covered in 6.5:

    -Energetic dualities exist in the body
    -Ida is the lunar, feminine, Yin, meditative channel
    -Pingala is the solar, heated, Yang, masculine channel
    -These energies criss-cross on sushumna nadi like a double helix
    -The chakras reside at the points on the spine where they int...