B.1.10 Muscles - Do they Matter?
Yoga Teacher Training Material - Fall 2019 • 15m
Covered in 1.10:
-What are muscles, tendons, fascia, ligaments and bursa
-Concentric, eccentric and isometric contraction
-Prime movers, antagonists and synergists
Up Next in Yoga Teacher Training Material - Fall 2019
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Teaching Eka Pada Rajakapotasana
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Teaching Dwi Eka Pada Rajakapotasana
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Teaching Ankle to Knee
