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Watch B.3.3 To Tuck or Not to Tuck?

Watch B.3.3 To Tuck or Not to Tuck?

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B.3.3 To Tuck or Not to Tuck?

Yoga Teacher Training Material - Spring 2019 • 6m 2s

Covered in 3.3:

-Location of coccyx (tailbone)
-Why the cue “tuck your tailbone” is not appropriate for everyone
-“Booty poppers” and “pelvic thrusters”

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Covered in 3.4:

-The location of the psoas
-The key actions of the psoas
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