B.3.3 To Tuck or Not to Tuck?
Yoga Teacher Training Material - Spring 2019 • 6m 2s
Covered in 3.3:
-Location of coccyx (tailbone)
-Why the cue “tuck your tailbone” is not appropriate for everyone
-“Booty poppers” and “pelvic thrusters”
Up Next in Yoga Teacher Training Material - Spring 2019
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B.3.4 The Oh-So-Special Psoas
Covered in 3.4:
-The location of the psoas
-The key actions of the psoas -
Teaching Trikonasana
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Teaching Parsvakonasana
