Up Next in Yoga Teacher Training Material - Spring 2019

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  21:57

  B.1.1 Welcome Video + Coming Together...

  B.1.1 Welcome Video + Coming Together...

  More than any other video in the training, please watch this video in a quiet space where you can sit alone, undisturbed. This is our opening ceremony. We’ll be connecting to a lineage of teachers through a beautiful opening exercise. Have cushions (and props as needed) nearby to take a comfortab...

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  16:23

  B.1.2. Individuality + The Pose is No...

  B.1.2. Individuality + The Pose is No...

  Sutra 1.1 Atha Yoga Anusasanam
  Only in “the moment of now” can Yoga begin

  Covered in 1.2:
  -Most injuries occur when we are entering or exiting a pose
  -We are all vastly different, down to our bones
  -Demonstration of the differences in femur length between two specimens
  -Demonstr...

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  09:39

  B.1.3 The Big Picture

  B.1.3 The Big Picture

  Sutra 2.1 Tapah Svadhyaya Ishvara Pranidhana Kriya Yogah
  Yoga is the balance of discipline and surrender through the study of the self

  Covered in 1.3
  - Our aim is to balance effort/muscular energy (tapah) and softening/surrender (ishvara pranidhana)
  - This tight rope walk is navigated thro...