C.5 The Yoga Sutras: PADA II
Yoga Teacher Training Material - Spring 2019 • 1h 2m
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B.6.4 Parasympathetic Nervous System ...
Covered in 6.4:
-Ways to trigger the parasympathetic nervous system AKA “the relaxation response”:
-Awareness of breath in the body, even in difficult situations (Chair Pose)
-Active relaxation of muscles (Savasana)
-Repetitive movements like a Sun Salutations or knitting
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B.6.5 Ida, Pingala & the Nervous System
Covered in 6.5:
-Energetic dualities exist in the body
-Ida is the lunar, feminine, Yin, meditative channel
-Pingala is the solar, heated, Yang, masculine channel
-These energies criss-cross on sushumna nadi like a double helix
-The chakras reside at the points on the spine where they int... -
E.2.1 Meditation Techniques & Teaching
