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Watch Pure Beginner 2: Seated Poses & Hip Openers

Watch Pure Beginner 2: Seated Poses & Hip Openers

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Pure Beginner 2: Seated Poses & Hip Openers

Yoga Teacher Training Material - Spring 2019 • 30m
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Review the poses and principles we learned in Day 1, then enjoy some delicious hip stretches sitting and reclining on the floor. Hate sitting on the ground? No problem! We cover how you can modify these postures so they’re comfortable for you, no matter what your body-type. Once we understand how to sit, stretch your hips in Butterfly and Ankle- Ankle-to-Knee pose. End with a super relaxing Supine Twist.

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