Covered in 3.5:
-The location of gluteus maximus, gluteus medius and gluteus minimus
-Gluteus maximus
-The largest muscle in the body by square inch
-The prime mover of hip extension
-The antagonist of the psoas
-Also externally rotates the hip
-Why over-engaging gl...
Covered in 3.6:
-The quadrants of the thigh
-How both yoga and life favor hip flexion, abduction and external rotation