Up Next in Yoga Teacher Training Material - Spring 2019

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  28:41

  Teaching Bhujangasana

  Teaching Bhujangasana

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  10:20

  B.5.1 Let’s Take a Breath

  B.5.1 Let’s Take a Breath

  Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully. Just absorb, and relax.

  Enjoy!

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  12:23

  B.5.2 The Anatomy of the Breath & Dia...

  B.5.2 The Anatomy of the Breath & Dia...

  Covered in 5.2:

  -The diaphragm separates the thoracic cavity (your heart) and the abdominal cavity (your organs)
  -The diaphragm has attachments on the lumbar spine AND the psoas
  -The superior side of the diaphragm attaches the to fascia of the heart (the pericardium) and the lungs (the two ...