Up Next in Yoga Teacher Training Material - Spring 2019

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  23:08

  Teaching Baddha Konasana

  Teaching Baddha Konasana

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  1:02:30

  C.5 The Yoga Sutras: PADA II

  C.5 The Yoga Sutras: PADA II

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  16:09

  B.6.4 Parasympathetic Nervous System ...

  B.6.4 Parasympathetic Nervous System ...

  Covered in 6.4:

  -Ways to trigger the parasympathetic nervous system AKA “the relaxation response”:
  -Awareness of breath in the body, even in difficult situations (Chair Pose)
  -Active relaxation of muscles (Savasana)
  -Repetitive movements like a Sun Salutations or knitting
  ...