Watch Urdhva Dhanurasana

Watch Urdhva Dhanurasana


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Up Next in Yoga Teacher Training Material - Spring 2019

  • [Member Only] Masterclass Backbending...

    This class (might) blow your mind!!! Find a wall and set your mat up. In this class we practice some handstands, and open up the front body moving our way into full wheel at the end.

  • B.3.7 What You Need to Know About You...

    Covered in 3.7:

    -The knee performs flexion and extension
    -It does not like to rotate
    -Many yoga poses ask for external rotation at the hip and flexion at the knee
    -Pending students’ anatomy, the knee may find itself in a compromising position in which it’s attempting to externally rotate -...

  • B.3.8 Focus on the Feet

    Covered in 3.8:

    -The 3 arches of the feet: medial, lateral and transverse arches
    -Since we’re always wearing shoes, doing yoga barefoot is an opportunity to reawaken and reconnect with the muscles of the feet
    -Demonstration of theraband exercises that wake up the muscles of the feet