B.1.5 Troubleshooting Vinyasa
Yoga Teacher Training Material - Spring 2019 • 18m
Covered in 1.5:
-Why perform yoga asana? Where do these poses come from?
-Why too many vinyasa “flows” can be dangerous for students
-How flexibility is often overly emphasized is modern yoga
-We live in a world where more is always better, but this is not always the case in our asana practice
-Pitfalls of fancier postures and overly creative sequencing
Up Next in Yoga Teacher Training Material - Spring 2019
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B.1.6 Meet Your Bones
Covered in 1.6:
-How bones are living tissue
-Names of all the major bones in the body
-Axial versus appendicular skeleton -
B.1.7 Anatomical Position & Terms
Covered in 1.7:
-What is anatomical neutral?
-Key terms to orient ourselves when talking about the body
-superior/inferior
-anterior/posterior
-lateral/medial
-superficial/deep
-proximal/distal -
B.1.8 Planes of Movement
Covered in 1.8:
-Sagittal Plane: Flexion and Extension
-Coronal Plane: Abduction and adduction
-Transverse Plane: Internal and external rotation
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