Watch B.3.6 Imbalanced Actions of the Hips, in Life and Yoga
Covered in 3.6:
-The quadrants of the thigh
-How both yoga and life favor hip flexion, abduction and external rotation
This class (might) blow your mind!!! Find a wall and set your mat up. In this class we practice some handstands, and open up the front body moving our way into full wheel at the end.