Please come to this video prepared to rest and breathe in a space where you can relax fully. We do a supine breathing exercise together at the end of this lecture.
Covered in 5.6:
There are multiple diaphragms within the body
The “Throat Diaphragm” lives in our vocal folds (this is relevant to our ujjayi pranayama or style of breathing)
The “Brain Diaphragm” is composed of 3 fascial sheaths called meninges
Like our main diaphragm, these diaphragms moves slightly down on the inbreath, and up on the outbreath
Supine relaxation exercise to feel these diaphragms in the body