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Watch C.3 Intro to the Yoga Sutras

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C.3 Intro to the Yoga Sutras

Yoga Teacher Training Material - Winter 2018 • 13m

Up Next in Yoga Teacher Training Material - Winter 2018

  • C.4 Yoga Sutras: Pada I

  • B.2.1 The Spine and its Curves

    Covered in 2.1
    -Introduction to the 24 vertebrae and 4 sections of the spine
    -How the spinal curves develop from infancy to adolescence (primary and secondary curves)
    -Lordosis and kyphosis
    -How the curves of the spine work sympathetically

  • B.2.2 The Vertebrae Up Close & Personal

    Covered in 2.2
    -What your vertebrae look like
    -The parts that make up each vertebra (vertebral body, spinous and transverse processes, and pedicles of the thoracic spine)
    -What happens to the intervertebral discs of the spine in flexion, extension, and rotation
    -How twists compress the spine...