Watch this video and more on Brett Larkin Yoga - Uplifted
This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!
This class (might) blow your mind!!! Find a wall and set your mat up. In this class we practice some handstands, and open up the front body moving our way into full wheel at the end.
Link for Kundalini podcast: https://soundcloud.com/brett-larkin/episode-43-can-kundalini-yoga-make-you-crazy?in=brett-larkin/sets/yoga-hacks-podcast