Up Next in Yoga Teacher Training Material - Winter 2018

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  34:53

  E.5.6 Yin: Sequencing & Teaching

  E.5.6 Yin: Sequencing & Teaching

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  1:12:59

  E.5.7 Yin: Asanas

  E.5.7 Yin: Asanas

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  33:47

  E.6.1 What is Restorative Yoga?

  E.6.1 What is Restorative Yoga?

  Covered in E.6.1:

  As humans, we’ve been conditioned to stress
  Blood is shunted to the legs and arms so we can fight, flight or freeze
  This causes our cortisol levels to rise exponentially
  High cortisol levels are linked to fatty tissue
  Constant stress means the body is not able to rest or ...