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Foam Roller - Ultimate Low Back Stretch

Yoga Teacher Training Material - Winter 2018 – 9m 49s

Up Next in Yoga Teacher Training Material - Winter 2018

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    Most of us have low back pain because our low back's are not as STRONG as they need to be. Let's revisit Allison's low back strengthening class. These kind of exercises are SO needed! Especially for those of us that tend to overarch in our lumbar spine.

  • B.3.8 Focus on the Feet

    Covered in 3.8:

    -The 3 arches of the feet: medial, lateral and transverse arches
    -Since we’re always wearing shoes, doing yoga barefoot is an opportunity to reawaken and reconnect with the muscles of the feet
    -Demonstration of theraband exercises that wake up the muscles of the feet
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  • B.3.9 The Sciatic Nerve & Injury Mana...

    Covered in 3.9:

    -The sciatic nerve is a bundle of nerves originating from the sacrum (low back) traveling under the pelvis, and running all the way down the back of the thighs and calves to the soles of the feet
    -Because it is so long, “sciatica” can have many different causes, depending on ...

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