Brett Larkin Yoga - Uplifted

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Foam Roller - Ultimate Low Back Stretch

Yoga Teacher Training Material - Winter 2018 – 9m 49s
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It's low back week! This whole last week of February is dedicated to our low backs. I have SO many low pain focused classes, so feel free to also pick your own. But these are some of my favorites. We kick it off with a brand NEW class in which I show my favorite way to foam roll my low back. This was life changing for me. I hope you like it too! A foam roller and a bolster (or pillows) are required.

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