Watch B.7.4 Injury Management

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B.7.4 Injury Management

Yoga Teacher Training Material - Winter 2018 – 48m

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  • C.8.1: Sequencing Masterclass - Part 1

    Start ​Sequencing Best Practices
    33:16 ​Class Structure (Traditional)
    52:08 ​Class Structure (My Style)

    PDF Overview => https://s3-us-west-2.amazonaws.com/course-teachers/SQ_Overview_ReadthisFirst.pdf

    PDF Art of Sequencing Handout => https://s3-us-west-2.amazonaws.com/course-teachers/...

  • C.8.2: Sequencing Master Class - Part 2

    Start ​Stress Busting Flow Breakdown
    16:36 ​Heart Opening Breakdown (Advanced)
    39:40 ​How to Get Inspired
    44:01 ​Designing Condition Based Sequences
    44:01 ​FAQs
    52:42 ​Parting Words

    PDF Stress Busting Flow => https://s3-us-west-2.amazonaws.com/course-teachers/SQ_Stress_Busting_Flow.pdf

    ...

  • Pure Beginner 1: Introduction to Yogi...

    In this practice, learn how to properly breathe in yoga. See and practice many of yoga’s fundamental poses. Walk away with a solid understanding of Child’s Pose, Cat/Cow, Downward Facing Dog, and Low Lunge.