Pure Beginner 1: Introduction to Yogic Breathing & Basic Poses
Yoga Teacher Training Material - Winter 2018 • 30m
In this practice, learn how to properly breathe in yoga. See and practice many of yoga’s fundamental poses. Walk away with a solid understanding of Child’s Pose, Cat/Cow, Downward Facing Dog, and Low Lunge.
Up Next in Yoga Teacher Training Material - Winter 2018
-
Pure Beginner 6: Dynamic Flow
Start strong, standing at the top of the mat and flowing through Surya Namaskar – “Salute to the Sun.” Pull together all poses we’ve explored so far into one dynamic practice while learning more standing postures, like Warrior II and Triangle Pose. End on the floor in Bridge, a heart opener and ...
-
C.8.3 Find Your Voice Masterclass | T...
Listen to audio here https://s3-us-west-2.amazonaws.com/course-teachers/FV_Find_Your_Voice_Masterclass.mp3
-
C.8.4: Teaching Yoga to Music
9 Comments