Up Next in Yoga Teacher Training Material - Winter 2018

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  23:43

  [Members Only] Demystifying Plank, Up...

  [Members Only] Demystifying Plank, Up...

  In this workshop I really break down the steps and energetic cues for each stage of this often used flow. I will give you tons of alignment cues and tips for each of theses poses. This class will be super helpful for beginners!

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  24:05

  [Members Only] 7 Alternatives to Chat...

  [Members Only] 7 Alternatives to Chat...

  Save your wrists and shoulders with SEVEN alternatives to traditional chaturanga (I use them all)!

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  07:07

  B.3.5 Firing the Correct Glute

  B.3.5 Firing the Correct Glute

  Covered in 3.5:

  -The location of gluteus maximus, gluteus medius and gluteus minimus
  -Gluteus maximus
  -The largest muscle in the body by square inch
  -The prime mover of hip extension
  -The antagonist of the psoas
  -Also externally rotates the hip
  -Why over-engaging gl...