Watch C.2 Sanskrit: An Instrument of Yoga

Watch C.2 Sanskrit: An Instrument of Yoga

Buy now

Already paid? Sign in

C.2 Sanskrit: An Instrument of Yoga

Yoga Teacher Training Material - Winter 2018 – 16m

Up Next in Yoga Teacher Training Material - Winter 2018

  • [Members Only] Demystifying Plank, Up...

    In this workshop I really break down the steps and energetic cues for each stage of this often used flow. I will give you tons of alignment cues and tips for each of theses poses. This class will be super helpful for beginners!

  • [Members Only] 7 Alternatives to Chat...

    Save your wrists and shoulders with SEVEN alternatives to traditional chaturanga (I use them all)!

  • B.3.5 Firing the Correct Glute

    Covered in 3.5:

    -The location of gluteus maximus, gluteus medius and gluteus minimus
    -Gluteus maximus
    -The largest muscle in the body by square inch
    -The prime mover of hip extension
    -The antagonist of the psoas
    -Also externally rotates the hip
    -Why over-engaging gl...