In this workshop I really break down the steps and energetic cues for each stage of this often used flow. I will give you tons of alignment cues and tips for each of theses poses. This class will be super helpful for beginners!
Save your wrists and shoulders with SEVEN alternatives to traditional chaturanga (I use them all)!
Covered in 3.5:
-The location of gluteus maximus, gluteus medius and gluteus minimus
-Gluteus maximus
-The largest muscle in the body by square inch
-The prime mover of hip extension
-The antagonist of the psoas
-Also externally rotates the hip
-Why over-engaging gl...