Watch C.8.1: Sequencing Masterclass - Part 1

Watch C.8.1: Sequencing Masterclass - Part 1

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C.8.1: Sequencing Masterclass - Part 1

Yoga Teacher Training Material - Winter 2018 – 1h 5m

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  • C.8.2: Sequencing Master Class - Part 2

    Start ​Stress Busting Flow Breakdown
    16:36 ​Heart Opening Breakdown (Advanced)
    39:40 ​How to Get Inspired
    44:01 ​Designing Condition Based Sequences
    44:01 ​FAQs
    52:42 ​Parting Words

    PDF Stress Busting Flow => https://s3-us-west-2.amazonaws.com/course-teachers/SQ_Stress_Busting_Flow.pdf

    ...

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    In this practice, learn how to properly breathe in yoga. See and practice many of yoga’s fundamental poses. Walk away with a solid understanding of Child’s Pose, Cat/Cow, Downward Facing Dog, and Low Lunge.

  • Pure Beginner 6: Dynamic Flow

    Start strong, standing at the top of the mat and flowing through Surya Namaskar – “Salute to the Sun.” Pull together all poses we’ve explored so far into one dynamic practice while learning more standing postures, like Warrior II and Triangle Pose. End on the floor in Bridge, a heart opener and ...

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