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Watch A.1.1 Uplifted Yoga Introduction

Watch A.1.1 Uplifted Yoga Introduction


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A.1.1 Uplifted Yoga Introduction

Yoga Teacher Training Material - Winter 2018 • 35m

Up Next in Yoga Teacher Training Material - Winter 2018

  • B.1.1 Welcome Video + Coming Together...

    More than any other video in the training, please watch this video in a quiet space where you can sit alone, undisturbed. This is our opening ceremony. We’ll be connecting to a lineage of teachers through a beautiful opening exercise. Have cushions (and props as needed) nearby to take a comfortab...

  • B.1.2. Individuality + The Pose is No...

    Sutra 1.1 Atha Yoga Anusasanam
    Only in “the moment of now” can Yoga begin

    Covered in 1.2:
    -Most injuries occur when we are entering or exiting a pose
    -We are all vastly different, down to our bones
    -Demonstration of the differences in femur length between two specimens

  • B.1.3 The Big Picture

    Sutra 2.1 Tapah Svadhyaya Ishvara Pranidhana Kriya Yogah
    Yoga is the balance of discipline and surrender through the study of the self

    Covered in 1.3
    - Our aim is to balance effort/muscular energy (tapah) and softening/surrender (ishvara pranidhana)
    - This tight rope walk is navigated thro...