Covered in 4.1:
-The bones of the shoulder girdle:
-The clavicle
-The scapula
-The humerus
-The main joint in the shoulder girdle is the glenohumeral joint, which is a ball-and-socket joint
-The ball-and-socket joint of the hip is like an orange sitting inside a coffee cup
-The ball and socket joint of the shoulder is more like an orange sitting on a coffee cup saucer
-The hip joint has more stability and less mobility
-The shoulder joint has less stability but more mobility
-The whole upper appendage is attached to the torso via only the sternoclavicular joint
-We need to mindful of this when inverting or placing weight on our hands
Covered in 4.2:
-Recap of the bones of the shoulder girdle: clavicle, scapula, humerus
-The sternoclavicular joint is where your collar bones attach on your sternum
-The acromioclavicular joint is the junction between the acromion (part of the scapula that forms the highest point of the shou...
Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!
Covered in 4.3:
-Many yoga postures involve external rotation of the humerus and pronation of the forearm and palm
-The 4 muscles of the rotator cuff:
-Supraspinatus: above the spine of the scapula
-Infraspinatus: below the spine of the scapula
-Subscapularis: underneath on...