Watch B.6.2 What Makes Up Our Nervous System

Watch B.6.2 What Makes Up Our Nervous System

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B.6.2 What Makes Up Our Nervous System

Yoga Teacher Training Material - Winter 2018 – 20m

Up Next in Yoga Teacher Training Material - Winter 2018

  • B.6.3 Sympathetic Nervous System: Sup...

    Covered in 6.3:

    -The sympathetic nervous system can provide us with superhero powers in moments of extreme need
    -The sympathetic nervous system has important functions and is needed in the body (it’s not “bad!”)
    -Trouble occurs when the pendulum doesn’t ever swing back to parasympathetic
    -...

  • B.6.4 Parasympathetic Nervous System ...

    Covered in 6.4:

    -Ways to trigger the parasympathetic nervous system AKA “the relaxation response”:
    -Awareness of breath in the body, even in difficult situations (Chair Pose)
    -Active relaxation of muscles (Savasana)
    -Repetitive movements like a Sun Salutations or knitting
    ...

  • B.6.5 Ida, Pingala & the Nervous System

    Covered in 6.5:

    -Energetic dualities exist in the body
    -Ida is the lunar, feminine, Yin, meditative channel
    -Pingala is the solar, heated, Yang, masculine channel
    -These energies criss-cross on sushumna nadi like a double helix
    -The chakras reside at the points on the spine where they int...