Watch E.12.2 Hands On Adjustments: Hyperextension

Watch E.12.2 Hands On Adjustments: Hyperextension

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E.12.2 Hands On Adjustments: Hyperextension

Yoga Teacher Training Material - Winter 2019 • 2m 50s

Up Next in Yoga Teacher Training Material - Winter 2019

  • E.12.3 Uplifted Yoga Hands On Adjustm...

    VIDEO 1, Hands on Adjustments Covered:

    Child’s Pose
    Puppy Pose
    Thread the Needle
    Forward Fold and Half Lift

    Downdog
    Plank
    Updog
    Wild Thing

  • E.12.4 Uplifted Yoga Hands On Adjustm...

    VIDEO 2, Poses Covered:

    Chair
    Chair Twist
    High Lunge
    High Lunge Twist
    Pyramid Pose

    Half Split
    Warrior I
    Warrior II
    Triangle
    Reverse Warrior

  • E.12.5 Uplifted Yoga Hands On Adjustm...

    VIDEO 3, Poses Covered:

    Wide Leg Forward Fold
    Half Moon
    Standing Split
    Bow Pose
    Wheel

    Pigeon
    Janu Sirsana
    Parivritta Janu Sirsana
    Dandasana (Staff Pose)
    Supine Twist
    Seated Spinal Twist