Watch C.5 The Yoga Sutras: PADA II

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C.5 The Yoga Sutras: PADA II

January 2017 YTT Material • 1h 2m

Up Next in January 2017 YTT Material

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    -When your scapulae are muscularly glued onto your back, you are stronger and better able to support your body weight in yoga
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    Covered in 4.5:

    -A nerve in your elbow creates the shooting pain you feel when you hit your “funny bone”
    -180 degrees of extension between the ulna and the humerus is what’s considered “normal”
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