Watch Study group: Parvritta Trikoasana

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Study group: Parvritta Trikoasana

January 2017 YTT Material – 1h 22m

Up Next in January 2017 YTT Material

  • B.3.5 Firing the Correct Glute

    Covered in 3.5:

    -The location of gluteus maximus, gluteus medius and gluteus minimus
    -Gluteus maximus
    -The largest muscle in the body by square inch
    -The prime mover of hip extension
    -The antagonist of the psoas
    -Also externally rotates the hip
    -Why over-engaging gl...

  • B.3.6 Imbalanced Actions of the Hips,...

    Covered in 3.6:

    -The quadrants of the thigh
    -How both yoga and life favor hip flexion, abduction and external rotation

  • Live Call #17: B.3.5, B.3.6 | Setu Ba...

    Live Call #17: B.3.5, B.3.6 | Setu Bandha Sarvangasana | Urdhva Dhanurasna | Ardha Alana | Parivritta Trikonasana